One situation can lead us to experience a range of different feelings. Falling out with a friend or loved one can bring about anger, rejection and sadness all at once, leaving us feeling overwhelmed and confused. Personally when I felt like this I pushed people away and tried to figure things out by myself. Simply because in my mind I figured no one would be interested in my personal problems and everyone was living these amazing lives with no time for Negative Nelly. This led me to a silent, plastic smile, dying inside, crying in the shower…..mess.

Things got bad and I had to make some desperate changes.

Step 1. I began speaking out.

As time goes on I will be posting more about how I overcame my battles and I
do hope this will encourage those of you that need help.

Watch this space!